Welcome to October Menstruators! As many years that menstruation has been around, people still feel that the subject is taboo. It is imperative to have the necessary conversations to properly educate ourselves on practical womb wellness. Periods are normal and here at Kick Cramp's Ass, we will continue to advocate for painless menstrual cycles.
Happy Friday the 13th! While most find this day to be bad luck, we truly believe you can manifest what you want out of life by tapping into your divine feminine. We encourage you to indulge in #FlowFriday and gather applicable information conducive ro positively impacting your menstrual cycle journey.
We are Coming in Hot Serving up the "Chai?"
Tea, gems or whatever you choose to call resources these days...Chai actually means "life" or "living" in Hebrew therefore, we are serving what will aid in transcending your life?! Events, resources and tips...why not?! Check out the support in order to improve your menstrual cycle journey.
Parasites and Your Period
According to the National Institute of Health (2021), more than 3.5 billion people are affected by parasites with millions unaware that they have them.
3.5 billion people have parasites 😱
Most don’t even realize that they’re affected! 🤢
Parasites are derived from:
🩸 Red meat
🩸 Contaminated food
🩸 Unsanitary practices
🩸 GMOs
Parasites not only hinder your physical health but also can cause your mental, emotional and spiritual health to decline.
We love using Dr. Holistic (Bobby Price) detox parasite tea to get rid of the years of build up crud that we want to expel from our body. Who else is ready to cleanse their tummy of parasites?! 🙋🏾♀️
Rooted n Flo Yoga & Wellness Festival
We are thrilled to partner with Rooted N Flo and be a featured vendor in their Wellness Corner at their annual Yoga & Wellness Festival on Saturday, November 4th from 10:00am - 4:00pm PST at the East Las Vegas Community Center (in partnership with the City of Las Vegas).
Join us for the Rooted N Flo Yoga and Wellness Festival, a transformative event dedicated to nourishing mind, body, and soul. Taking place on November 4th at the East Las Vegas Community Center, this festival is a collaboration between our team and the city, promising an unforgettable experience filled with performances, spiritual healing, and yoga.
Prepare to enjoy melodic beats with DJ Low Sodium, captivating poetry readings, soulful live music performances from local artists. Grab a bit to eat from our varied food and drink vendors. Come experience the vibrant energy of the community as we come together to celebrate art, music, and wellness.
Immerse yourself in a rejuvenating atmosphere as you explore our expansive wellness area. Discover the healing power of touch with soothing massages, adorn your body with intricate henna designs, and experience the transformative effects of sound healing, tarot readings and so much more.
Entry to this event is completely free, allowing everyone to partake in the festivities. Explore the local artist area, indulge in the wellness offerings, and embark on a journey of self-discovery through the diverse range of activities available. However, for those seeking a more immersive experience, we offer a variety of yoga classes and workshop packages priced from $15 to $45. You can attend them all for $45 or pick and choose one class/workshop for $15 while enjoying the other wellness activities we have to offer.
We will start the Workshops off with a sensory exploration of Herbal Meditation & Sound Healing. Then engage in a range of yoga classes led by experienced instructors, catering to practitioners of all levels. Each class offers an opportunity to deepen your practice and connect with your inner self. Unwind and find your rhythm as the day comes to an end with our mesmerizing drum circle ceremony that will leave you feeling grounded and connected.
Don't miss this chance to nourish your mind, body, and spirit at the Rooted N Flo Yoga and Wellness Festival. Mark your calendars and join us for an unforgettable day of celebration, connection, and growth.
Laughter During Your Period
We can help you get rid of those period cramps. Want to discover how?! Reserve a complimentary menstrual therapy consultation:
Herbs That Improve Your Wellness
In the United States, medication is a typical recommendation when attempting to relieve period symptoms. With so many healing and medicinal herbs to choose from, we recommend to research options based on your symptoms along with the potential side effects and advised dosages. After 6 years of not taking any form of medication, we advocate for herbal medicine.
Try our Cramp Elixir! It is an herbal tea blend designed to reduce and eliminate menstrual cramps, PMS symptoms and other uterine health issues that are hindering your day-to-day progress.
Our elixir may decrease inflammation, reduces stress/anxiety, regulates blood flow, balances mood and it can kick cramp's ass! it includes:
Hibiscus: regulates menstruation, improves blood circulation, anti-inflammatory, regulates mood and other PMS symptoms
Red Raspberry Leaf: tightens pelvic muscles, reduces muscles spasms & regulates PMS symptoms
Calendula: eliminates bacterial vaginosis, decreases yeast infections, antioxidant, reduces discharge & bloating
Motherwort: strengthens uterine muscles, decreases cramps, hormone regulator & encourages suppressed blood flow
Nettles: improves estrogen, regulates blood flow, mood regulator & packed with iron
Vervain: Stimulates gastrointestinal system, relieves inflammation, reduces constipation, regulates mood/hormones, enhances reproductive health
Ashwagandha: reduces cramps, regulates cycle & governs blood flow
Chaste Tree: also known as Vitex - boosts progesterone which regulates the estrogen, eliminates fibroids & improves endometriosis
Mugwort: stabilizes hormones, excretes stagnant blood & promotes healthy period
Ginger: rectifies muscle spasms, pain relief & controls blood flow
Turmeric: governs mood, adjusts hormones & fights pms symptoms
Cinnamon: calms nausea, reduces inflammation & eliminates pain
Orange Peel: lessens bloating, regulates pms symptoms & weakens spasms/cramps
Lemon Peel: controls blood flow, reduces stress & governs cycle
Friday the 13th and Your Period
Tap into your divine feminine and embrace this powerful time for menstruators. Did you know that your period align with the moon cycles? With 13 different moon cycles, the average woman has 13 menstrual cycles each year. What is it that you want to let go and release? We manifest releasing painful cycles and PMS symptoms in order to gain a healthy womb.
Season 1 Finale
Our latest episode was released this past Menstruation Monday, October 9, 2023. Now that you have digested the holistic approach to Kick Cramp's Ass, we recommend to apply these techniques to conquer your womb wellness. Catch the finale on one of your favorite podcast outlets (Spotify, Anchor, YouTube, Apple Podcasts, Amazon Music or Google Podcasts).
As we wrap up season 1 of "Kick Cramp's Ass - The Podcast," we want to leave you with womb manifestations as you work on positively impacting your menstrual cycle journey. We appreciate you tuning in as we provided an audio version of "NNG's Formula to Kick Cramp's Ass! A Blueprint to Get Rid of Menstrual Cramps." We look forward catching back up with you in 2024 as we will be interviewing guests, deep diving into common uterine issues and vital resources to aid in acquiring menstrual equity, combating period poverty, and achieving optimal womb wellness.
Detox Recipe
Want to try a new recipe that can help pack the body with necessary nutrients?! We menstruators should focus on foods and beverages that improves womb wellness and not hinder it. Hibiscus is an amazing herb for the womb so why not add other healing agents that will aid in detoxing the body?! Let's get into this yummy yet womb-healthy recipe!
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