Health & Wellness

We Have a Magazine Now!

As of July 31, 2024, our blog was archived and we launched Kick Cramp's Ass - The Magazine. Feel free to review our blogs published from April 1, 2023 - May 31, 2024 below or navigate to our new publication.

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Getting Your Mental and Menstruation Together

Brittany Walker, M.S. | Plant-Based Nutritionist & Author

May 116 min read

Health & Wellness

Getting Your Mental and Menstruation Together

Talking about Menstruation Month, Mental Health Awareness Month, Women's Health Month, Military Appreciation Month, & Menstrual Hygiene Day

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Brittany Walker, M.S. | Plant-Based Nutritionist & Author

Apr 104 min read

Health & Wellness

A Little Less Alcohol Won't Hurt Nobody

In April, we honor Minority Health Month and Alcohol Awareness Month with research, recommendations, referrals, and recipes.

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Brittany Walker, M.S. | Plant-Based Nutritionist & Author

Jan 306 min read

Health & Wellness

New Year, New Menstrual Cycle Moves

Mary Kenner, Black inventor to first patent a sanitary product. BHM 2024. Internal Shower. Manifestation. Exercise. Recipe. Yoga.

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Conquering Your Period During the Holidays

Brittany Walker, M.S. | Plant-Based Nutritionist & Author

Nov 17, 20235 min read

Health & Wellness

Conquering Your Period During the Holidays

Regulate body temperature, does meat cause womb issues, womb manifestation, bath soaks, eliminating stress during the holidays, fitness

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Brittany Walker, M.S. | Plant-Based Nutritionist & Author

May 13, 20237 min read

Health & Wellness

Do Not Be Ashamed Of Your Period!

Honoring all things menstruation for Menstruation Month, Period Poverty Week & Menstrual Hygiene Day. Advocating for menstrual equity!

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