Getting Your Mental and Menstruation Together
Talking about Menstruation Month, Mental Health Awareness Month, Women's Health Month, Military Appreciation Month, & Menstrual Hygiene Day
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We Have a Magazine Now!
As of July 31, 2024, our blog was archived and we launched Kick Cramp's Ass - The Magazine. Feel free to review our blogs published from April 1, 2023 - May 31, 2024 below or navigate to our new publication.
A Little Less Alcohol Won't Hurt Nobody
In April, we honor Minority Health Month and Alcohol Awareness Month with research, recommendations, referrals, and recipes.
Focusing on Nutrition and Making History
-Release of resource center and podcast season 2
-Honoring National Nutrition Month, Endometriosis Awareness Month and Women's History Month
New Year, New Menstrual Cycle Moves
Mary Kenner, Black inventor to first patent a sanitary product. BHM 2024. Internal Shower. Manifestation. Exercise. Recipe. Yoga.
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- Nov 17, 2023
- 5 min
Conquering Your Period During the Holidays
Regulate body temperature, does meat cause womb issues, womb manifestation, bath soaks, eliminating stress during the holidays, fitness
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- Oct 13, 2023
- 5 min
Periods Are Normal!
Happy Friday the 13th! While most find this day to be bad luck, we truly believe you can manifest what you want out of life.
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- Sep 15, 2023
- 4 min
Womb Wellness Wisdom
Advocating for PCOS Awareness Month & Yoga Awareness Month along with new recipes, Period Action - Womb Wellness Workshop PLUS MORE!
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- Jul 14, 2023
- 5 min
Putting the Dukes Up for Fibroids!
For Fibroids Awareness Month, we are fighting our hearts out to spread awareness so we can do what's necessary to avoid being a statistic.
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- Jun 16, 2023
- 6 min
Not Everyone Who Gets Their Period is a Woman!
Photo credit: @artistnamednobody: It is Pride Month & Juneteenth therefore we want to encourage you to express your FREEDOM
Brittany Walker, M.S. | Plant-Based Nutritionist & Author
- May 13, 2023
- 7 min
Do Not Be Ashamed Of Your Period!
Honoring all things menstruation for Menstruation Month, Period Poverty Week & Menstrual Hygiene Day. Advocating for menstrual equity!
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